Some Stress Relief Tips for You. - Internet Business Digest

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Some Stress Relief Tips for You.
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Hey,

In our lives today, we often find ourselves so
busy taking care of the home, the children, our
businesses, our social life, our children's social
life, our bills and just life in general that we
often forget to take care of ourselves.

With us wearing so many hats in life, we often
find ourselves stressed and worn out. But there
are remedies for this. For me personally, I find
that by making myself indulge in at least one of
the following during my week, I am much happier
and a lot less stressed. I find myself enjoying
this "My Time" but I also sometimes try to get my
family involved so that we all can lead a more
stress free life.

1.) Try to live Simply
2.) Take a nice long scenic walk, perhaps the
beach or the lake. (Even invite a friend)
3.) Put on your favorite music, turn it up loud
and dance
4.) Light up your electric simmering (aroma) pot
with a softly scented aroma. This allows your
senses to relax, thus allowing you to relax. Then
curl up on the sofa with a good book
5.) Sink into your tub for a long, luxurious soak
at the end of the day. Light a few nicely scented
candles, turn off the lights and let the glow and
scent of the candle relax your mind, body and
soul.
6.) Splurge just a little and go in for a
professional massage at your local day spa
7.) Go have a manicure and pedicure done. (And I
truly suggest the Spa Pedicure - ohh la la!)
8.) How about your favorite movie or a good program
In TV on nature, tourism, cooking, etc..? You know the
one that just made you laugh, cry. smile and feel happy..
9.) Another great idea is your local Coffee Stop.
This is especially nice if it has a book store
inside. Grab a cup of coffee or cappuccino and a
magazine and just relax with the latest Hollywood
gossip or a wonderful romance book
10.) Got a best or very dear friend you haven't
talked to in awhile? Pick up the phone and call
her and reconnect.
11) The number one Stress Reliever: Take a
Vacation!!!

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